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Boot Camp Waterdown - Colleen |
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Hi, my name is Colleen. I am a Can-Fit Pro certified personal trainer and I have recently obtained my Nutrition and Wellness certification, also through Can-Fit-Pro. Fitness is an important part of my life and I particularly love weight training. I also practice yoga and am exploring meditation through a series of workshops at my yoga studio.
I plan to continue my learning in the areas of physical fitness, nutrition and wellness. I also love to cook and bake and enjoy finding healthy and delicious options for some of my favourite comfort foods. I make an awesome gluten-free almond chocolate chunk cookie!
Although I have always belonged to a gym and worked out, my fitness journey truly began when I decided that I needed to educate myself in the areas of physical activity and nutrition.This helped me make informed decisions about how to best fuel my body and challenge myself physically.
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My success in those areas has lead to a desire to help others meet their fitness and nutrition goals.
I have a strong desire to share my passion for fitness with others. I believe everyone should have balance in their lives and I want to help you feel empowered by taking control of your health and wellness.
Boot Camp Waterdown is an outdoor boot camp for women and men of ALL ages and fitness levels. You will be encouraged to work at your own pace, but be prepared to challenge yourself and achieve the satisfaction of knowing you’ve done the best for your body and consequently, your life. You will have more energy, lose weight, lose inches, manage your stress level and gain confidence in your appearance, all while enjoying the great outdoors. If you’re looking for a fun way to meet your fitness goals, then Boot Camp Waterdown is for you!
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City |
Start |
Days/Times |
Location |
New Member |
Returning Member |
Waterdown
Co-Ed Boot Camp |
Sept 7 |
Tues/Thurs
6:30– 7:30pm |
Memorial Park
Hamilton St N & Parkside Dr. |
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Regardless of your personal situation, we have a fitness program that will work for you! WE WANT YOU FIT!
Nutritional analysis are available with any of our fitness programs. If you are interested in starting with an analysis before deciding which boot camp program you are interested in - we can help!
Contact Colleen
Thank you for your interest in Boot Camp Ontario and Basic Training Fitness. Please feel free to contact us if you require more information on any of our fitness trainers or our Boot Camp Waterdown location. |
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