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Boot Camp St. Catharines - Laurie

 

Boot camp St. Catharines

As a certified personal trainer, health and food enthusiast I seek to combine the importance of an overall, healthy body, mind, and soul. We all have busy lives, and knowing how to get the most "oomph" out of your fitness regimen is key - and that's where Boot Camp comes in.

After completing a Masters degree in Musicology, I knew that I wanted to combine this with fitness as a career path.

I began as a certified Personal Trainer Specialist, then received an opportunity to teach fitness classes. "You're a musician," they said to me. "You'll pick it up just fine!"
Terrified, I tried it any way and discovered a passion that I never would have guessed. My interval-style, weight-training fitness classes have proven to be popular, and I discovered a whole new way to help individuals achieve their goals.

 
     
I am also certified in Nutrition and Wellness and have completed my Yoga Exercise Specialist (I) training, using these tools to integrate into total body awareness.

Bootcamp is a perfect complement to your fitness routine or a great way to start to get into the swing of things. You're welcome to speak with me about your goals, to help tailor the class to registrant's needs! I look forward to seeing you!

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City
Start
Days/Times
Location
New Member
Returning Member
St. Catharines
Stroller Boot Camp
July 19
Mon/Wed
10:30 - 11:30am
Mountainview
Park
 
     
Regardless of your personal situation, we have a fitness program that will work for you! WE WANT YOU FIT!
Nutritional analysis are available with any of our fitness programs. If you are interested in starting with an analysis before deciding which boot camp program you are interested in - we can help!

Contact Laurie



Thank you for your interest in Boot Camp Ontario and Basic Training Fitness. Please feel free to contact us if you require more information on any of our fitness trainers or our Boot Camp St. Catharines location.
 

 

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boot camp St. Catharines ontario