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Carol and her “firecracker” positive attitude are sure to motivate you to reach your goals and feel supported in the process. With her years of experience in fitness, yoga and psychology, her clients feel inspired and determined to get fit and stay fit.
Carol is passionate about helping others and has been practicing yoga since 2001 and teaching yoga since 2006. She has also completed 5 Km races, a triathlon and 2 half marathons.
Get ready for this dynamic form of exercise that incorporates mind/body connection. Be prepared to sculpt and strengthen your muscles, stretch and lengthen your body while learning to regulate your breathing in the process.
Stamina, stabilization, cardio and mind power all in one class.
Learn to move with more grace, agility, power and strength.
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